Rock & Roll for Holiday De-Stress Pilates Class

Take some time for yourself and pop in to unwind the stress from holiday prep, hustle and bustle!

Integrated body-weight, Pilates and the amazing Roll Model balls well help focus your efforts, massage the tight spots, and leave you with ease and revitalization in your spine, hips and shoulders.

You’ll feel renewed and ready for
whatever might be on your to-do list!

Already own the Roll Model/Tune Up Fitness balls? You are welcome to bring yours to use in class.

If you are free after class, Sarah will be available for about 10 minutes of additional self-care flexibility and rolling tips – so bring your specific questions!

Space is limited, so reserve your spot ahead of time.
Bring a bottle of water and towel.

Class meets in the MindBody Room. Register for one or both!
Fri Dec 8, 10:15-11:15am
Wed Dec 13 6-7pm

We love this sentiment from the folks at pilatesnerd.com. Time to get the kinks out!

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