We use the barre, along with a piece of equipment called the Pilates Stick. This amps up the typical Mat and Barre workout, and simulates many exercises done on the studio reformer.
- Low impact; extremely effective for core and muscle definition improving overall balance and coordination.
- Perfect to cross train on non-cardio days, or to warm-up before going for your run.
- Leave with better posture and confidence to start your day!
Class size limited to 5 people for personalized attention while still keeping a group flow. Make your reservation today! To Sign Up use the MindBody App or go to EmbodyMovementPilates.com and Click on Class Schedule.
From the schedule page – you may use the “next” button that is above the schedule to advance to 9/6 to locate the class and register.