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Pilates

Give your body the Life it deserves

Unlike any other system, movement that’s easy on your joints, deeply works the spine and core. Intensity and efficiency minus the high impact

Are you brand new to Pilates?

Get the most out of your Pilates practice and set yourself up for success!

Beginners’ Package of 3 Private Sessions

Packages

All sessions are 50 minutes unless otherwise indicated

Private Sessions

Duet or Partner Sessions

Trio Sessions

Semi-Private Group Pilates Classes

Pilates small group classesTrio Semi-Private Sessions

A Trio is a group of 3 students who enjoy accountability and camaraderie together, around the same level of fitness and ability.

*Pre-requisite to joining or forming a Trio, you’ll gain the best orientation by completing the Getting Started Private Intro Package. Doing this first helps you

  • gain familiarity and confidence with the specialized studio equipment
  • know how to use it with safety and for the greatest benefit to support change in your body
  • learn the cueing, timing and flow
  • and orients you to the Pilates Methodology

Trio’s can be held in the studio on reformers, as well as in the fitness room on the MVe chairs.

Questions?  Call 630.481.6367, or Contact us to find out schedule availability.

We are currently seeing Private, Duet and Trio clients in-studio. Click below for 4-week Series Chair + Mat Group Class for up to 4 students.


4-week Series Semi-Private Group Class

Our 4-week Series Semi-Private Group Chair + Mat classes are a max of 4 participants and are available for enrollment or drop-in. 
We welcome beginners, and strongly encourage everyone to first complete their Getting Started Private Intro Package to gain the best orientation prior to joining this class. 

Mon 4:30pm  Chair + Power Mat
for continuing Pilates students

4-week series Oct 19 – Nov 9

Wed 4:30pm  Beginner Chair + Mat
for students new to Pilates

Preview class on Oct 21st

4-week series Oct 28 – Nov 18

This small group environment, max of 4 people, creates a community of camaraderie, and allows for teacher guidance in an intimate group setting so that you receive personal attention.

Class takes place in the large Fitness Studio in the Lifestart Club.  Each chair is in it’s own workout square, spaced for even greater social distancing. You may elect to remove your mask while participating in class inside your workout square.

Train your body, align your back and neck, and stimulate deep core muscles. Your improvements in these areas along with your balance will build week after week!  The equipment utilizes spring tension which offers the ability to challenge the body in resistance, while providing support as you become stronger, better skilled  and more coordinated with the movements.

 

Private and Duet Sessions

Private Sessions In the Studio

Private 1-on-1 sessions in the studio are tailored to your needs and your specific rehabilitative, sport or fitness goals in a one-on-one setting.

1-Session: $80

4-Session Package: $300

These sessions are tailored to your needs and your specific rehabilitative, sport or fitness goals. A Private is One Teacher with One Student.  There may be more than one private session occurring in the studio at any given time.

Learn proper breathing, spinal alignment, mental focus, and body control. Sessions can include all Pilates equipment, also referred to as “apparatus”, as well as mat and other props for challenging strength and coordination.

pilates duet sessions

Partner (Duet) Sessions

“Buddy up” by partnering with a friend or family member to make it a Partner (also called “Duet”) Session and keep yourself motivated!

Single Duet Session (Per Person): $55

4-Session Duet Package (Per Person): $180

Partner with a friend or family member and keep yourself motivated!  Partner sessions (also referred to as Duets) are a great way to share Pilates with a work out “buddy.”  Ideally, each person will have first completed their own Intro Private Sessions. While you will be working out together, it’s still important for our instructors to establish individualized health history and goals that will be programmed into the session.  By the way, Pilates was created by a man, originally for men – so it’s a great workout for them too!  You get to share your workout time with a friend, with personalized attention, in a cost-effective option.

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