Pilates
Give your body the Life it deservesUnlike any other system, movement that’s easy on your joints, deeply works the spine and core. Intensity and efficiency minus the high impact
Are you brand new to Pilates?
Get the most out of your Pilates practice and set yourself up for success!
Beginners’ Package of 3 Private Sessions
Packages
All sessions are 50 minutes unless otherwise indicated
Private Sessions
Duet or Partner Sessions
Group Classes
Semi-Private Group Pilates Classes
Tailored Small Group Sessions
Our small group is a semi-private and tailored class for a trio: A group of 3 students who enjoy accountability and camaraderie together, around the same level of fitness level and ability. We believe in having more personalized attention in these small group classes so that we’re still able to tailor the workout to the people in them instead of leading classes for the masses. These small group Pilates classes are always scheduled as an appointment and are not available on a public schedule for drop-ins.
Additionally, like with private training, Trio Group Pilates sessions have the opportunity for a more well-rounded program that goes beyond Reformer. You’ll deepen strength, flexibility, coordination and balance gains by also training on other pieces of equipment such as the Tower/Mat, and Chair, to name a few, each week.
*Pre-requisite to joining or forming a Trio
Gain the most thorough orientation when each person is able complete the Getting Started Private Intro Package.
If you have a group of 3 who would like to launch into your commitment together from day one, we have a special package!
Please contact the studio so that we can get all 3 of you signed up and scheduled together.
Training with the one-on-one Private Intro Package before being together in a group helps you
- gain your own familiarity and confidence with the specialized studio equipment
- know how to safely and properly use it, how your work on the equipment creates and supports a transformational change in your body
- learn the teacher’s cueing, the timing and the flow without distraction
- and orients you to the Pilates Methodology
Questions? Call 630.481.6367, or Contact us to find out schedule availability.
Small Group Classes
Single Trio Session (Per Person): $45
4-Session Trio Package (Per Person): $150
Private and Duet Sessions
Private Sessions In the Studio
Private 1-on-1 sessions in the studio are tailored to your needs and your specific rehabilitative, sport or fitness goals in a one-on-one setting.
1-Session: $80
4-Session Package: $300
These sessions are tailored to your needs and your specific rehabilitative, sport or fitness goals. A Private is One Teacher with One Student. There may be more than one private session occurring in the studio at any given time.
Learn proper breathing, spinal alignment, mental focus, and body control. Sessions can include all Pilates equipment, also referred to as “apparatus”, as well as mat and other props for challenging strength and coordination.
Partner (Duet) Sessions
“Buddy up” by partnering with a friend or family member to make it a Partner (also called “Duet”) Session and keep yourself motivated!
Single Duet Session (Per Person): $55
4-Session Duet Package (Per Person): $180
Partner with a friend or family member and keep yourself motivated! Partner sessions (also referred to as Duets) are a great way to share Pilates with a work out “buddy.” Ideally, each person will have first completed their own Intro Private Sessions. While you will be working out together, it’s still important for our instructors to establish individualized health history and goals that will be programmed into the session. By the way, Pilates was created by a man, originally for men – so it’s a great workout for them too! You get to share your workout time with a friend, with personalized attention, in a cost-effective option.