Pilates
Give your body the Life it deservesUnlike any other system, movement that’s easy on your joints, deeply works the spine and core. Intensity and efficiency minus the high impact
Are you brand new to Pilates?
Get the most out of your Pilates practice and set yourself up for success!
Beginners’ Package of 3
Memberships and Packages
All sessions are 50 minutes unless otherwise indicated
Semi-Private Group Classes
Private Sessions
Duet or Partner Sessions
Semi-Private Group Pilates Classes
Our Semi-Private Group Equipment Classes
*Pre-requisite to joining a Semi-Private Group Class, you’ll gain the best orientation by completing one of the Getting Started Private Options. Doing this first helps you gain familiarity with the way we cue, orients you to the specialized studio equipment, and how to use it for the greatest benefit to support change in your body.
Choose from either Monthly Membership or Drop-In.
Questions? Call 630.481.6367, or Contact us and the list the days/times you’d love to see added to the Semi-Private Group schedule.
We are currently seeing Private and Duet clients in-studio. Please check back for Semi-Private Group Classes later this summer.
Semi-Private Group Equipment Classes
Our Semi-Private Group Reformer and Chair classes are listed in the online schedule. This small group environment, max of 4 people, creates a community of camaraderie, and allows for teacher guidance in an intimate group setting so that you receive personal attention.
Train your body, align your back and neck, and stimulate deep core muscles. Your improvements in these areas along with your balance will build week after week! The studio equipment utilizes spring tension which offers the ability to challenge the body in resistance, while providing support as you become stronger, better skilled and more coordinated with the movements.
Private and Duet Sessions
Private Sessions In the Studio
Private 1-on-1 sessions in the studio are tailored to your needs and your specific rehabilitative, sport or fitness goals in a one-on-one setting.
1-Session: $80
4-Session Package: $300
These sessions are tailored to your needs and your specific rehabilitative, sport or fitness goals. A Private is One Teacher with One Student. There may be more than one private session occurring in the studio at any given time.
Learn proper breathing, spinal alignment, mental focus, and body control. Sessions can include all Pilates equipment, also referred to as “apparatus”, as well as mat and other props for challenging strength and coordination.
Partner (Duet) Sessions
“Buddy up” by partnering with a friend or family member to make it a Partner (also called “Duet”) Session and keep yourself motivated!
Single Duet Session (Per Person): $55
4-Session Duet Package (Per Person): $180
Partner with a friend or family member and keep yourself motivated! Partner sessions (also referred to as Duets) are a great way to share Pilates with a work out “buddy.” Ideally, each person will have first completed their own Intro Private Sessions. While you will be working out together, it’s still important for our instructors to establish individualized health history and goals that will be programmed into the session. By the way, Pilates was created by a man, originally for men – so it’s a great workout for them too! You get to share your workout time with a friend, with personalized attention, in a cost-effective option.