Getting Started

2 Easy Steps to Get Started at Embody Movement Pilates

Step 1: Connect

Use the form below to help us begin planning your Introductory Private Session

Step 2: Commit

Purchase either the First Visit Intro or the
Intro Package of 3 sessions – descriptions further below

Getting Started
May we text this number? *
How soon would you like to start your Pilates program? *

Ready to make a bigger splash to your Pilates commitment?  Check below for details on the New Client Intro Package of 3 sessions as your Next Step.

New Client Packages

*All Introductory Packages are one-time only specials for our new clients.

Intro Private Session

1 Intro Private

Single private Pilates session focused on YOU. Get introduction to the Pilates equipment (Reformer, Cadillac, Tower, Chair) and discover the plan that will help you reach your health goals.


Private Introductory Package

3 Intro Private Sessions

Get the most out of your Pilates practice!  Build a solid foundation by working on all pieces of Pilates equipment so that you can see the results that you are expecting.


Introductory Pilates Package Descriptions

Private Introductory Session – First Visit*


Whether you are already experienced in Pilates, or just starting to learn the method, all New Clients are encouraged to begin with an introductory private session.

  • Meet for approximately 50 minutes with a teacher one-on-one – we want to get to know you personally!
  • Review your health background and current activities
  • Talk about your goals and where you’re most interested in making change
  • Go thru a dynamic posture, alignment and movement assessment
  • Get the  introduction/review  to the Pilates principles and studio equipment.

*For the optimal experience in the 4-person Group training sessions, attending at least one private is required for any new clients prior to joining a group class.


Introductory Package of Private Sessions

3 Private Pilates Sessions


Start your Pilates journey with 3 privates sessions. You will be able to get the most out of your workouts whether you plan to continue with privates or move on to 4-person group reformer, chair or mixed equipment classes.

  • Learn how to efficiently strengthen from the inside out
  • Improve posture through Foundations in a Pilates program
  • Work with your current limitations while increasing flexibility
  • Learn the mechanics of the reformer and other pieces of Pilates equipment

The Privates Intro Package is the most effective way to focus on your individual needs, injuries or specific concerns. The session is paced appropriately to customize to your level of fitness.

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