2 Easy Steps to Get Started at Embody Movement Pilates
Request a Session
Use the form below to request your intro private session
Purchase Your Intro Package
Choose First Visit Private or Intro Private Package. Please see package descriptions below
New Client Packages
*All Introductory Packages are one-time only specials for our new clients.
Introductory Pilates Package Descriptions
Private Introductory Session – First Visit*
Whether you are already experienced in Pilates, or just starting to learn the method, all New Clients are encouraged to begin with an introductory private session.
- Meet for approximately 50 minutes with a teacher one-on-one – we want to get to know you personally!
- Review your health background and current activities
- Talk about your goals and where you’re most interested in making change
- Go thru a dynamic posture, alignment and movement assessment
- Get the introduction/review to the Pilates principles and studio equipment.
*For the optimal experience in the small group training sessions, attending at least one private is required for any new clients prior to joining a group class.
Private Sessions Introductory Package
3 Private Pilates Sessions
Start your Pilates journey with 3 privates sessions. You will be able to get the most out of your workouts whether you plan to continue with privates or move on to group reformer, chair or mixed equipment classes.
- Learn how to efficiently strengthen from the inside out
- Improve posture through Foundations in a Pilates program
- Work with your current limitations while increasing flexibility
- Learn the mechanics of the reformer and other pieces of Pilates equipment
The Privates Intro Package is the most effective way to focus on your individual needs, injuries or specific concerns. The session is paced appropriately to customize to your level of fitness.