Join MELT Instructor Sarah de Guia for this workshop on The MELT Method® — a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
- Relieve aches and pains brought on by every day stress, overuse, active living and aging.
- Reduce inflammation, ease chronic neck and low back strain, improve alignment and learn how to keep your whole body working better.
- Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently.
- Learn moves highlighted in the NY Times best-selling book, The MELT Method, by Sue Hitzmann. Experience immediate change through this method’s techniques applied on specially designed MELT balls and the soft MELT body roller.
Click here to sign up for the MELT Intro Workshop
Thurs, April 19, 6:00-8:00pm
$67 includes mini hand & foot kit / $45 without kit.