Movement is dynamic, and while we need to be stable, we are not looking to overly grip on any joints, but for a balanced muscle activation. So we do look for in many Pilates exercises, is a full extension the knees – an active drawing upward of the kneecap toward the hip bone.
Spring is the best time to either plant food of your own or to explore the farmers markets near you. Farmers markets are a fantastic way to eat seasonally, eat locally and try new foods. It’s also the easiest way to connect with the people that grow or produce your foods.
Spring is a time of renewal. Not only is it time to vary your workout and swap the wardrobe, it’s also an excellent time to spring clean the pantry! Guest blogger Laurie Schubert, PhD RD LDN, gives us the lowdown on freshening up our food environment.
Though there are far more than 9 things to focus on from a Pilates standpoint, I’ve done a breakdown of essential elements that I recommend for your improving your golf game. These exercises are also excellent application for any sport that relies on the power of rotation.
I love this exercise because, the Bridge as a Pilates Fundamental, makes you focus on both stabilizing through the lower body, while articulating your pelvis and spine. While it looks deceivingly simple, this really is a powerful movement that targets the abdominals, back muscles, hamstrings and glutes, while at the same time challenging awareness of the spine and pelvis.