by Embody Movement Pilates Studio | Sep 20, 2017 | Balance, De-Stress, Get Toned!, Mind Body, Pilates, Reformer
Do not fear the Pilates Reformer! I continually see people refer to the Reformer in articles as “what appears to be a torture device” – I am here to tell you that this is incorrect. First of all, let me be clear, the Reformer is NOT a torture device....
by Embody Movement Pilates Studio | Nov 20, 2013 | At the Studio, Goals, Holidays, Mind Body, Pilates, Reformer
I have a secret to share. Believe it or not, there was a time that I really dragged my feet getting ready to teach a Pilates Mat class. Yes, you heard me right – me – your happy drill sergeant of an instructor. I first fell in love with the work of Joseph Pilates...
by Embody Movement Pilates Studio | Jan 30, 2013 | At the Studio, Just A Thought, Party Time, Pilates, Reformer
The Super Bowl isn’t just about the fun party and amazing snack table like my post at the time of last year’s Super Bowl would have you believe (that is, unless you don’t really care about football, in which case simply disregard and enjoy the...
by Embody Movement Pilates Studio | Dec 5, 2012 | At the Studio, Get Toned!, Mind Body, Pilates, Reformer
It’s hard to believe the holiday season has already come back around and the thought of all festivities ahead can provoke just a smidge of anxiety. There’s the preparations involved for hosting guests, figuring recipes for dinner and potlucks, organizing...
by Embody Movement Pilates Studio | Jul 19, 2012 | At the Studio, Mind Body, Pilates, Reformer
Isn’t everything better with a good buddy around? It’s especially true for your workouts. Whether you’ve ever worked out with a friend(s), a group or stick to solo workouts, it’s interesting to sit back and consider the wonderful aspects of all...
