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Making the most of your Pilates Session: Communicating about pain

Making the most of your Pilates Session: Communicating about pain

Let’s take a “peek” inside a Pilates session, and give you tips on how to make the most of the appointment time with your teacher. Our job as Pilates teachers is to help you get moving in all the ways you want to keep living and enjoying life to its fullest. You should never be in pain during your session – and in Pilates, we do not “work through pain.” You might think that “toughing it out” is the way to go. But quite honestly,

What Pilates is …not

What Pilates is …not

I work in the fitness industry, and so I often hear students repeat common misconceptions about Pilates.  Even my colleagues in fitness and personal training don’t seem to realize the differences.  Well, today I would like to serve up some insight to dispel these...

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