What’s Your Self-Care Practice? A Pilates Teacher Shares, Part 2
Believe it or not, we Pilates teachers can also fall into the rut of the day-to-day. How can that be? Of course it’s our job as teachers to focus on our students. But then, just like you – it’s so important to dedicate time for reviving ourselves. Finding time for the things that “fill our cup” personally.
Hips and Shoulder workshops preview
Join us for the next upcoming Pilates for Life Workshops! This video features selected hip and shoulder exercise previews from the classes. Get further with your Pilates practice by taking the simple steps everyday to open up the tight areas of your body so that you can access greater core strength.
One thing you can change to impact your workouts
Change this one thing and make a massive impact to your workouts, and your overall health! We tend to focus on the outward benefits to our physical body, but so much more is going on underneath the surface! How can we balance our internal environment?
3 things you should know before joining a Group Reformer class
You’ve heard all the buzz, and you are excited to start doing Pilates! You want to get going to “play” on that new contraption you’ve heard about – the Reformer! Many clients come to us with the desire to join a Group Reformer class immediately. And I completely understand why! Here are 3 things you should know before joining a Group Reformer class
Making the most of your Pilates Session: Communicating about pain
Let’s take a “peek” inside a Pilates session, and give you tips on how to make the most of the appointment time with your teacher. Our job as Pilates teachers is to help you get moving in all the ways you want to keep living and enjoying life to its fullest. You should never be in pain during your session – and in Pilates, we do not “work through pain.” You might think that “toughing it out” is the way to go. But quite honestly,