How to improve posture: begin creating better alignment via Pilates, your posture corrector program. Why improving posture matters in fitness and daily habits which can lead to greater flexibility and resilience.
We often don’t give much thought to our feet. But the feet are the foundation of our bodies, and it’s never too late to strengthen them. Create better awareness and increase agility, for active agers from all walks of life!
Foot Problems = Whole Body Problems When your feet become weak or unbalanced, you may feel pain in them. However, weak and misaligned feet can cause pain to manifest in your ankles, legs, hips, and back. The good news is that there is a solution!
Believe it or not, we Pilates teachers can also fall into the rut of the day-to-day. How can that be? Of course it’s our job as teachers to focus on our students. But then, just like you – it’s so important to dedicate time for reviving ourselves. Finding time for the things that “fill our cup” personally.
Join us for the next upcoming Pilates for Life Workshops! This video features selected hip and shoulder exercise previews from the classes. Get further with your Pilates practice by taking the simple steps everyday to open up the tight areas of your body so that you can access greater core strength.