Preparing Your Feet For Summer

Preparing Your Feet For Summer

We often don’t give much thought to our feet. But the feet are the foundation of our bodies, and it’s never too late to strengthen them. Create better awareness and increase agility, for active agers from all walks of life!

Hips and Thighs workshop preview

Hips and Thighs workshop preview

Join us for the next upcoming Pilates for Life Workshops! This video features selected hip and shoulder exercise previews from the classes. Get further with your Pilates practice by taking the simple steps everyday to open up the tight areas of your body so that you can access greater core strength.

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