Foot Problems = Whole Body Problems When your feet become weak or unbalanced, you may feel pain in them. However, weak and misaligned feet can cause pain to manifest in your ankles, legs, hips, and back. The good news is that there is a solution!
Believe it or not, we Pilates teachers can also fall into the rut of the day-to-day. How can that be? Of course it’s our job as teachers to focus on our students. But then, just like you – it’s so important to dedicate time for reviving ourselves. Finding time for the things that “fill our cup” personally.
Join us for the next upcoming Pilates for Life Workshops! This video features selected hip and shoulder exercise previews from the classes. Get further with your Pilates practice by taking the simple steps everyday to open up the tight areas of your body so that you can access greater core strength.
Change this one thing and make a massive impact to your workouts, and your overall health! We tend to focus on the outward benefits to our physical body, but so much more is going on underneath the surface! How can we balance our internal environment?
You’ve heard all the buzz, and you are excited to start doing Pilates! You want to get going to “play” on that new contraption you’ve heard about – the Reformer! Many clients come to us with the desire to join a Group Reformer class immediately. And I completely understand why! Here are 3 things you should know before joining a Group Reformer class