After Physical Therapy, Communicating About Pain During Pilates & Ways To Ease The Discomfort

After Physical Therapy, Communicating About Pain During Pilates & Ways To Ease The Discomfort

You should never be in pain during your session – and in Pilates, we don’t encourage you to “work through” or “push through” pain. You might think that “toughing it out” is the way to go. Peek inside a session, and get the tips on how to make the most of the appointment time with your teacher. And, some easy-to-do re-energizing Pilates exercises to offset stress.

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