by Embody Movement Pilates Studio | Jun 15, 2021 | De-Stress, Mind Body
You should never be in pain during your session – and in Pilates, we don’t encourage you to “work through” or “push through” pain. You might think that “toughing it out” is the way to go. Peek inside a session, and get the tips on how to make the most of the appointment time with your teacher. And, some easy-to-do re-energizing Pilates exercises to offset stress.
by Embody Movement Pilates Studio | Jan 17, 2018 | Balance, Health & Nutrition, Holidays, Mind Body, Pilates
This time of year, and as the winter months are on the way, we are especially susceptible to exposure to flu and colds. So, how do you keep the flu at bay? With a balance of healthy habits along with your regular dose of Pilates! Take a look below for the tips...
by Embody Movement Pilates Studio | Jan 10, 2018 | Balance, Mind Body, Pilates
January is here and school is already in session. Everyone is preparing to move into a new schedule – sometimes it can be quite a balancing act! When it comes to training for balance, you want to make it a key component in your routine. Good balance helps you with...
by Embody Movement Pilates Studio | Jan 3, 2018 | Health & Nutrition, Just A Thought, Mind Body
Today I’m thinking about what inspires us to keep up the lifestyles we’ve chosen. If you’re reading this, I can only assume you share in the value of a healthy outlook; recognizing the importance of a well-rounded diet, physical activity, and the...
by Embody Movement Pilates Studio | Dec 29, 2017 | Health & Nutrition, Just A Thought, Mind Body
I’m about to admit to something extremely silly that is, perhaps, unnecessary to reveal but I’m going to anyway. I was in fact thinking of this blog topic prior to watching Wheel of Fortune just now and seeing the puzzle “Breaking a New Year’s...
by Embody Movement Pilates Studio | Oct 30, 2017 | De-Stress, Mind Body, Pilates
Allowing your body days to rest and recharge is just as important as the days you push yourself to go a little harder. The next time you’re sensing a need for the former and feel like you can handle nothing but to curl up on the couch and catch up on last...
