Pilates Pointers to Welcome the New Year
So, this is it! It’s a wrap on 2014. Be it in a holiday newsletter, or via your Facebook “year in review” summary app, come end of December, we tend to reflect on the major events from the past 12 months of our life here on earth. Using the present to look at the past, we then set our eyes on what comes next. What new direction will you venture into? And, what will you do to welcome the New Year? Make a personal pledge to kick it up a notch. Here are 3 Pilates pointers to devise your plan of welcoming the New Year!
Perfect Gear for your Pilates Valentine
February is a month marked with passion! For instance, from the love that comes out of dedication and hope – like those of the Olympic athletes competing now in Sochi. I find it so inspiring to witness them following their dreams, having worked tirelessly toward a...
Goals that are SMART
It’s a bit of tradition to set resolutions and goals, isn’t it? The year closes, and another one is about to begin, so this idea of taking stock of our lives is ingrained as with the season. Whether or not you follow the ritual, at some point I’ll bet you’ve...
10 Simple Ways to Stay Energized through the Holiday Craze
Okay, with Thanksgiving turkey leftovers now a thing of the past; we’ve started the count-down clock to Christmas. Only 20 more days left to take care of gift-shopping, gift-wrapping, and preparing to make merry!! You’re trying to maintain your usual daily routines...