We have more in common with plants than you might think. Humans thrive when properly hydrated and cared for, and we even get our energy from the sun. So, when the winter season brings decreased daylight hours, many people start to feel tired, moody, and not at all like themselves. While a little dip in energy may be normal, if your symptoms start to impact your life, you may actually be suffering from seasonal affective disorder (SAD). Combat the winter blues and get yourself back on track with some simple, smart wellness tips.
Change this one thing and make a massive impact to your workouts, and your overall health! We tend to focus on the outward benefits to our physical body, but so much more is going on underneath the surface! How can we balance our internal environment?