by Sarah | Feb 5, 2019 | Balance, De-Stress, Health & Nutrition
We have more in common with plants than you might think. Humans thrive when properly hydrated and cared for, and we even get our energy from the sun. So, when the winter season brings decreased daylight hours, many people start to feel tired, moody, and not at all like themselves. While a little dip in energy may be normal, if your symptoms start to impact your life, you may actually be suffering from seasonal affective disorder (SAD). Combat the winter blues and get yourself back on track with some simple, smart wellness tips.
by Embody Movement Pilates Studio | Oct 3, 2018 | De-Stress, Health & Nutrition, Pilates
Change this one thing and make a massive impact to your workouts, and your overall health! We tend to focus on the outward benefits to our physical body, but so much more is going on underneath the surface! How can we balance our internal environment?
by Embody Movement Pilates Studio | Jan 17, 2018 | Balance, Health & Nutrition, Holidays, Mind Body, Pilates
This time of year, and as the winter months are on the way, we are especially susceptible to exposure to flu and colds. So, how do you keep the flu at bay? With a balance of healthy habits along with your regular dose of Pilates! Take a look below for the tips...
by Embody Movement Pilates Studio | Jan 3, 2018 | Health & Nutrition, Just A Thought, Mind Body
Today I’m thinking about what inspires us to keep up the lifestyles we’ve chosen. If you’re reading this, I can only assume you share in the value of a healthy outlook; recognizing the importance of a well-rounded diet, physical activity, and the...
by Embody Movement Pilates Studio | Dec 29, 2017 | Health & Nutrition, Just A Thought, Mind Body
I’m about to admit to something extremely silly that is, perhaps, unnecessary to reveal but I’m going to anyway. I was in fact thinking of this blog topic prior to watching Wheel of Fortune just now and seeing the puzzle “Breaking a New Year’s...
by Embody Movement Pilates Studio | Oct 10, 2017 | Balance, De-Stress, Health & Nutrition, Mind Body, Pilates
I’m sure you’ve heard the phrase – “use it or lose it.” As you can see, this fellow pictured here is definitely NOT using good posture. A couple weeks ago I posted about it being National Correct Posture month on Facebook. Pilates is known to help you create a...
