Tune-in and Tune Up

Tune-in and Tune Up

The sun is rising later and setting earlier now. All the indications of autumn are making their presence known. Shifting gears into this season means adjusting to different temperatures, changing over to soups and comfort foods, and tuning-in to your favorite TV series with fresh new episodes. While those shows have you hanging on the edge of your seat, it’s also an ideal time to revitalize your workout and check-in with your body! Here are 5 ways to tune-in for a tune-up:

Resolution Refresh – 1st Quarter Run Down

Resolution Refresh – 1st Quarter Run Down

While the new year isn’t so new anymore, that doesn’t mean you can’t do a Resolution Refresh. Find all the good nuggets in your first 90 days of 2014 and keep cheering yourself on! And while you’re at it, maybe you should mark the calendar for another 90 days and check in with those 3 questions. I’ll be you’ll have some great wins for the scoreboard.

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