Revisiting: Resolution Refresh for 1st Quarter

Revisiting: Resolution Refresh for 1st Quarter

The first part of the year has gone by so quickly. We don’t want it to slip away without taking the time to recognize our successes. Why? Because it’ll help keep your “resolution” FRESH in mind and your motivation clear. While the New Year isn’t so new anymore, that doesn’t mean you can’t do a Resolution Refresh. Find all the good nuggets in your first 90 days of 2015 and keep cheering yourself on!

Pilates Pointers to Welcome the New Year

Pilates Pointers to Welcome the New Year

So, this is it! It’s a wrap on 2014. Be it in a holiday newsletter, or via your Facebook “year in review” summary app, come end of December, we tend to reflect on the major events from the past 12 months of our life here on earth. Using the present to look at the past, we then set our eyes on what comes next. What new direction will you venture into? And, what will you do to welcome the New Year? Make a personal pledge to kick it up a notch. Here are 3 Pilates pointers to devise your plan of welcoming the New Year!

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