De-stress, Have Fun and Explore with Brain Breaks

De-stress, Have Fun and Explore with Brain Breaks

Relieve your brain-drain! You already know how important it is to keep your workouts consistent to help regulate your stress levels. The Pilates principles themselves are perfect for de-stressing with centeredness on breath and inner body awareness. Additionally, there are a number of other ways to compliment and mix-up your de-stressing routine. These activities stimulate the brain and can help you refresh and be more productive.

Tune-in and Tune Up

Tune-in and Tune Up

The sun is rising later and setting earlier now. All the indications of autumn are making their presence known. Shifting gears into this season means adjusting to different temperatures, changing over to soups and comfort foods, and tuning-in to your favorite TV series with fresh new episodes. While those shows have you hanging on the edge of your seat, it’s also an ideal time to revitalize your workout and check-in with your body! Here are 5 ways to tune-in for a tune-up:

7 Keys To Your Best Cat Stretch

7 Keys To Your Best Cat Stretch

Because the Cat Stretch is such a great exercise, not just for Pilates, but across many disciplines, you can imagine there are many variations on how to perform it. These are the most common adjustments I give to people when cueing the Cat Stretch (Neutral and Flexion) so they can achieve greater length in the spine, and connect more precisely with the abdominals.

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