After Physical Therapy, Communicating About Pain During Pilates & Ways To Ease The Discomfort

After Physical Therapy, Communicating About Pain During Pilates & Ways To Ease The Discomfort

You should never be in pain during your session – and in Pilates, we don’t encourage you to “work through” or “push through” pain. You might think that “toughing it out” is the way to go. Peek inside a session, and get the tips on how to make the most of the appointment time with your teacher. And, some easy-to-do re-energizing Pilates exercises to offset stress.

Fighting Your Winter Blues

Fighting Your Winter Blues

We have more in common with plants than you might think. Humans thrive when properly hydrated and cared for, and we even get our energy from the sun. So, when the winter season brings decreased daylight hours, many people start to feel tired, moody, and not at all like themselves. While a little dip in energy may be normal, if your symptoms start to impact your life, you may actually be suffering from seasonal affective disorder (SAD). Combat the winter blues and get yourself back on track with some simple, smart wellness tips.

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