Spring is a time of renewal. Not only is it time to vary your workout and swap the wardrobe, it’s also an excellent time to spring clean the pantry! Guest blogger Laurie Schubert, PhD RD LDN, gives us the lowdown on freshening up our food environment.
Though there are far more than 9 things to focus on from a Pilates standpoint, I’ve done a breakdown of essential elements that I recommend for your improving your golf game. These exercises are also excellent application for any sport that relies on the power of rotation.
A great pair of exercises that help rebalance the muscles that often become weak from hours of being desk-bound! This move targets all the muscles typically weakened from the sedentary posture, by opening up the hips, chest and shoulders. As with all Pilates exercises, you want an initiation in the core, and then you’ll be working the glutes, hamstrings, and the upper back muscles that help to stabilize your shoulder blades and counter tight pecs.