by Sarah | Feb 5, 2019 | Balance, De-Stress, Health & Nutrition
We have more in common with plants than you might think. Humans thrive when properly hydrated and cared for, and we even get our energy from the sun. So, when the winter season brings decreased daylight hours, many people start to feel tired, moody, and not at all like themselves. While a little dip in energy may be normal, if your symptoms start to impact your life, you may actually be suffering from seasonal affective disorder (SAD). Combat the winter blues and get yourself back on track with some simple, smart wellness tips.
by Embody Movement Pilates Studio | Oct 31, 2018 | Balance, De-Stress, Pilates
Believe it or not, we Pilates teachers can also fall into the rut of the day-to-day. How can that be? Of course it’s our job as teachers to focus on our students. But then, just like you – it’s so important to dedicate time for reviving ourselves. Finding time for the things that “fill our cup” personally.
by Embody Movement Pilates Studio | Aug 30, 2018 | Balance, New Client, Pilates
Why do Pilates Private Training? And why we do we recommend private training as the first step? I thought I’d take a moment to cover a few key reasons that’ll help you figure out if Private sessions are for you! Here are some common reasons expressed from our clients:
by Embody Movement Pilates Studio | Jan 17, 2018 | Balance, Health & Nutrition, Holidays, Mind Body, Pilates
This time of year, and as the winter months are on the way, we are especially susceptible to exposure to flu and colds. So, how do you keep the flu at bay? With a balance of healthy habits along with your regular dose of Pilates! Take a look below for the tips...
by Embody Movement Pilates Studio | Jan 10, 2018 | Balance, Mind Body, Pilates
January is here and school is already in session. Everyone is preparing to move into a new schedule – sometimes it can be quite a balancing act! When it comes to training for balance, you want to make it a key component in your routine. Good balance helps you with...
by Embody Movement Pilates Studio | Oct 10, 2017 | Balance, De-Stress, Health & Nutrition, Mind Body, Pilates
I’m sure you’ve heard the phrase – “use it or lose it.” As you can see, this fellow pictured here is definitely NOT using good posture. A couple weeks ago I posted about it being National Correct Posture month on Facebook. Pilates is known to help you create a...
