What’s Your Self-Care Practice? A Pilates Teacher Shares Part 1
Embody Movement Pilates Studio teacher, Becky Lenski shares
What’s In My Pilates Teacher Bag?
What do you think your Pilates Teacher has on hand in their bag? I thought we’d have a little fun and I would share what I’m totin’ around in my bag today! 1. Water – I absolutely love my oversize water bottle. This one’s made by Boba...
Meet the Embody Movement Pilates Instructor: Kevin!
Tell us about yourself / your family. We moved to Naperville when I was 7. My mom was a teacher in Wheaton and didn’t want to live in the same community that she taught in. Also, they fell in love with the house that we great up in and that they still live in 31...
My Pilates Journey — and the start of Embody Movement Pilates Studio
If you haven’t read our “Get to Know Sarah” blog — read it here! This is the 2nd blog in that series! Tell us about your Pilates journey. When did you discover Pilates, and then how long was it until you became a teacher? Why did you...
Celebrate Pilates Day with us and Support Our Local Veterans!
International Pilates Day, traditionally celebrated the first Saturday in May, is a day when everyone in the Pilates World celebrates the work of Joseph Pilates. At Embody Movement Pilates Studio we love to introduce new people to Pilates every single day – but...
Celebrate Pilates Day with us on May 5!
Known as an inventor, philosopher, author and fitness expert, Joseph H. Pilates taught a ‘whole body health’ exercise system, with a strong focus on breath. Celebrate the Pilates method of exercise with us on International Pilates Day – May 5th. We’ll...
Do you want to learn how to stay healthy using the MELT Method®?
Join MELT Instructor Sarah de Guia for this workshop on The MELT Method® — a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method of self-care can be customized to your particular needs – from...