by Embody Movement Pilates Studio | May 23, 2018 | Our Instructors
Tell us about yourself / your family. We moved to Naperville when I was 7. My mom was a teacher in Wheaton and didn’t want to live in the same community that she taught in. Also, they fell in love with the house that we great up in and that they still live in 31...
by Embody Movement Pilates Studio | May 13, 2018 | Our Instructors
If you haven’t read our “Get to Know Sarah” blog — read it here! This is the 2nd blog in that series! Tell us about your Pilates journey. When did you discover Pilates, and then how long was it until you became a teacher? Why did you...
by Embody Movement Pilates Studio | May 2, 2018 | Pilates
International Pilates Day, traditionally celebrated the first Saturday in May, is a day when everyone in the Pilates World celebrates the work of Joseph Pilates. At Embody Movement Pilates Studio we love to introduce new people to Pilates every single day – but...
by Embody Movement Pilates Studio | Apr 13, 2018 | Pilates
Known as an inventor, philosopher, author and fitness expert, Joseph H. Pilates taught a ‘whole body health’ exercise system, with a strong focus on breath. Celebrate the Pilates method of exercise with us on International Pilates Day – May 5th. We’ll...
by Embody Movement Pilates Studio | Apr 9, 2018 | Workshops
Join MELT Instructor Sarah de Guia for this workshop on The MELT Method® — a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method of self-care can be customized to your particular needs – from...
by Embody Movement Pilates Studio | Mar 31, 2018 | Our Instructors
Tell us about yourself / your family. I am the eldest of 3 first generation children born to Filipino immigrants. The hubby and I met each other after having “broken” in the marriage thing with previous spouses and are happily enjoying our second decade...
by Embody Movement Pilates Studio | Feb 21, 2018 | At the Studio, Pilates
I work in the fitness industry, and so I often hear students repeat common misconceptions about Pilates. Even my colleagues in fitness and personal training don’t seem to realize the differences. Well, today I would like to serve up some insight to dispel these...
