Preparing Your Feet For Summer

Preparing Your Feet For Summer

We often don’t give much thought to our feet. But the feet are the foundation of our bodies, and it’s never too late to strengthen them. Create better awareness and increase agility, for active agers from all walks of life!

Why You Can’t Just “Fix” Your Posture

After Physical Therapy, Communicating About Pain During Pilates & Ways To Ease The Discomfort

You should never be in pain during your session – and in Pilates, we don’t encourage you to “work through” or “push through” pain. You might think that “toughing it out” is the way to go. Peek inside a session, and get the tips on how to make the most of the appointment time with your teacher. And, some easy-to-do re-energizing Pilates exercises to offset stress.

Fighting Your Winter Blues

Fighting Your Winter Blues

We have more in common with plants than you might think. Humans thrive when properly hydrated and cared for, and we even get our energy from the sun. So, when the winter season brings decreased daylight hours, many people start to feel tired, moody, and not at all like themselves. While a little dip in energy may be normal, if your symptoms start to impact your life, you may actually be suffering from seasonal affective disorder (SAD). Combat the winter blues and get yourself back on track with some simple, smart wellness tips.

Hips and Thighs workshop preview

Hips and Thighs workshop preview

Join us for the next upcoming Pilates for Life Workshops! This video features selected hip and shoulder exercise previews from the classes. Get further with your Pilates practice by taking the simple steps everyday to open up the tight areas of your body so that you can access greater core strength.

Pin It on Pinterest