The Pilates Chair is a multipurpose apparatus and challenges balance and proprioception in different ways than other apparatus. The Chair’s unique design enables everyone to get amazing results.
Do you know the benefits of a Pilates Chair Class? Let me fill you in…
- Strength: Did we mention you get strong in this class? Put your abs to the pedal. The chair pedal, that is. This class will help you gain deep core strength and increase all-over body tone.
- Intelligent Movement: Engagement is the name of the Pilates game. As in: engage your mind while engaging your body (They call it mind body exercise for a reason!). The movements in the Pilates Chair class are some of the most unique of any class you’ve taken. Be prepare to engage your thoughts!
- Unique Balance Training: Recreational & pro athletes are in agreement about the simple fact that balance is an incredibly important aspect to any form of fitness training. The Pilates Chair class will help you strengthen your core, which enhances good balance, while also improving coordination and reducing risk of injury!
Clients have told me that they find a chair class a challenge, yet it might be the most rewarding piece of Pilates equipment to work on, because each client sees and feels the progress in their own body in every single class!