Stamina, Strength & Balance

Pilates training dedicated to a small personal studio environment
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New Here?

Don’t worry if you are brand new to Pilates, or if you are returning to Pilates after time away from your practice.  We have some options just for you!

Our Services

Highly personalized and expert Pilates instruction spanning over 30 years of experience is available at our studio.  We offer Pilates Equipment training in a small group setting, max of 4 people, as well as private instruction.

What people like about working with us

A few quotes from our clients ….

I have always had a swayed back, so this has helped me to keep my stomach in and keep my posture better…When I do it, I feel 100 times better.  I’ve gotten a lot stronger in my core muscles, as well as in a lot of muscles I didn’t know I had. – Denise

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