I have always had a swayed back, so this has helped me to keep my stomach in and keep my posture better…When I do it, I feel 100 times better. I’ve gotten a lot stronger in my core muscles, as well as in a lot of muscles I didn’t know I had. – Denise
Don’t worry if you are brand new to Pilates, or if you are returning to Pilates after time away from your practice. We have some options just for you!
Highly personalized and expert Pilates instruction spanning over 30 years of experience is available at our studio. We offer Pilates Equipment training in a small group setting, max of 4 people, as well as private instruction.
A few quotes from our clients ….