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		<title>Happening at EMPS!</title>
		<link>http://embodymovementpilates.com/2012/02/16/happening-at-emps/</link>
		<comments>http://embodymovementpilates.com/2012/02/16/happening-at-emps/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 03:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[At the Studio]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reformer]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=625</guid>
		<description><![CDATA[Wondering what&#8217;s new and happening at the studio? This is the blog post for you&#8230; New Instructors! Meet Becky, Kathleen, and the newest edition to the EMPS family, Shannon! I am so excited to introduce such fantastic instructors to our &#8230; <a href="http://embodymovementpilates.com/2012/02/16/happening-at-emps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super Bowl Snack-Down!</title>
		<link>http://embodymovementpilates.com/2012/02/01/super-bowl-snack-down/</link>
		<comments>http://embodymovementpilates.com/2012/02/01/super-bowl-snack-down/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:28:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Party Time]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=586</guid>
		<description><![CDATA[It is that time of year to evaluate the ubiquitous, the notorious, the can&#8217;t-escape SUPER BOWL PARTY. Whether you love football, hate football, or are really just pretty indifferent the super bowl party finds it&#8217;s way into our social calendars &#8230; <a href="http://embodymovementpilates.com/2012/02/01/super-bowl-snack-down/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Opinion Piece: Paula Dean&#8217;s Announcement &amp; All That Butter</title>
		<link>http://embodymovementpilates.com/2012/01/19/an-opinion-piece-paula-deans-announcement-all-that-butter/</link>
		<comments>http://embodymovementpilates.com/2012/01/19/an-opinion-piece-paula-deans-announcement-all-that-butter/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:43:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Just A Thought]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=577</guid>
		<description><![CDATA[This week, I must comment about what the health and wellness community has been buzzing about since earlier this week when Paula Deen announced her Type II Diabetes diagnosis. Before I begin my rant, I first want to say that &#8230; <a href="http://embodymovementpilates.com/2012/01/19/an-opinion-piece-paula-deans-announcement-all-that-butter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year. Same You. New Habits.</title>
		<link>http://embodymovementpilates.com/2012/01/05/new-year-same-you-new-habits/</link>
		<comments>http://embodymovementpilates.com/2012/01/05/new-year-same-you-new-habits/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:27:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Just A Thought]]></category>
		<category><![CDATA[Mind Body]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=563</guid>
		<description><![CDATA[I&#8217;m about to admit to something extremely silly that is, perhaps, unnecessary to reveal but I&#8217;m going to anyway. I was in fact thinking of this blog topic prior to watching Wheel of Fortune just now and seeing the puzzle &#8230; <a href="http://embodymovementpilates.com/2012/01/05/new-year-same-you-new-habits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Just Breathe</title>
		<link>http://embodymovementpilates.com/2011/12/21/just-breathe/</link>
		<comments>http://embodymovementpilates.com/2011/12/21/just-breathe/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 11:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[De-Stress]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=555</guid>
		<description><![CDATA[As human beings, we’d probably never expect to hear that, at times, perhaps our breathing isn’t as great as it could be. Perhaps, in many instances, understanding the way you breathe may not even matter (as long as you’re breathing, &#8230; <a href="http://embodymovementpilates.com/2011/12/21/just-breathe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Work Out to Work Out a Headache!</title>
		<link>http://embodymovementpilates.com/2011/12/07/work-out-to-work-out-a-headache/</link>
		<comments>http://embodymovementpilates.com/2011/12/07/work-out-to-work-out-a-headache/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 22:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=539</guid>
		<description><![CDATA[Headache? The worst. I think it&#8217;s fair to say that they&#8217;re pretty unpredictable and once it hits nothing else gets handled at 100%. Plus, is it just me or do pain relievers rarely do the trick? It&#8217;s a frustrating experience with &#8230; <a href="http://embodymovementpilates.com/2011/12/07/work-out-to-work-out-a-headache/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Step-Up Your Pilates Routine for the Holidays</title>
		<link>http://embodymovementpilates.com/2011/11/24/step-up-your-pilates-routine-for-the-holidays/</link>
		<comments>http://embodymovementpilates.com/2011/11/24/step-up-your-pilates-routine-for-the-holidays/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 02:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=507</guid>
		<description><![CDATA[Too much Halloween candy? Check. “A little” turkey and pumpkin pie until stuffed and sleepy? Check. Late-December holiday socials fast approaching? Triple check. Of course, this also means that I best be getting myself in shape to feel great while &#8230; <a href="http://embodymovementpilates.com/2011/11/24/step-up-your-pilates-routine-for-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Mind Body?</title>
		<link>http://embodymovementpilates.com/2011/11/10/why-mind-body/</link>
		<comments>http://embodymovementpilates.com/2011/11/10/why-mind-body/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just A Thought]]></category>
		<category><![CDATA[Mind Body]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=458</guid>
		<description><![CDATA[For this blog I am posing a question that is, perhaps, what many may be thinking; &#8220;Why mind body?&#8221; The various levels of the questions can include: &#8220;What are the benefits of mind body exercise?&#8221; and/or &#8220;Is mind body really &#8230; <a href="http://embodymovementpilates.com/2011/11/10/why-mind-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Make NOW the Right Time for Pilates</title>
		<link>http://embodymovementpilates.com/2011/10/27/make-now-the-right-time-for-pilates/</link>
		<comments>http://embodymovementpilates.com/2011/10/27/make-now-the-right-time-for-pilates/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 19:52:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[At the Studio]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reformer]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=460</guid>
		<description><![CDATA[So why am I saying that right this very second is the perfect time to begin your professional career as a passionate Pilates practice-er? Because, like I touched on in my last blog, we&#8217;re offering sample classes at the studio! &#8230; <a href="http://embodymovementpilates.com/2011/10/27/make-now-the-right-time-for-pilates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://embodymovementpilates.com/2011/10/27/make-now-the-right-time-for-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Get to Know the Pilates Reformer</title>
		<link>http://embodymovementpilates.com/2011/10/12/get-to-know-the-pilates-reformer/</link>
		<comments>http://embodymovementpilates.com/2011/10/12/get-to-know-the-pilates-reformer/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 20:51:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reformer]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=456</guid>
		<description><![CDATA[Do not fear the Pilates Reformer! I continually see people refer to the Reformer in articles as &#8220;what appears to be a torture device&#8221; &#8211; I am here to tell you that this is incorrect. First of all, let me &#8230; <a href="http://embodymovementpilates.com/2011/10/12/get-to-know-the-pilates-reformer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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