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		<title>Mama, Work the ‘Floor’ for a Better Core</title>
		<link>http://embodymovementpilates.com/2013/05/08/mama-work-the-floor-for-a-better-core/</link>
		<comments>http://embodymovementpilates.com/2013/05/08/mama-work-the-floor-for-a-better-core/#comments</comments>
		<pubDate>Wed, 08 May 2013 21:51:11 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1737</guid>
		<description><![CDATA[This month we honor those who gave birth to us – our Moms!  It’s no secret that pregnancy and birthing have a dramatic effect on a woman’s body.  After giving birth and getting doctor’s clearance for exercise every mom I know wants to rush back into class and “work on their abs.”  Of course, Pilates [...]]]></description>
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		<title>Your Best Foot Forward</title>
		<link>http://embodymovementpilates.com/2013/04/25/your-best-foot-forward/</link>
		<comments>http://embodymovementpilates.com/2013/04/25/your-best-foot-forward/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 02:12:42 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[At the Studio]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1684</guid>
		<description><![CDATA[Dreaming of a beach for a leisurely stroll?  Me too!  As you might know, walking in the sand is actually great exercise for the muscles of the feet and lower legs.  In the previous blog I mentioned the dynamic nature of our feet and the benefits of Reflexology.  In a Pilates Reformer class, we typically [...]]]></description>
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		<title>Let&#8217;s Give a Hand for Our Feet!</title>
		<link>http://embodymovementpilates.com/2013/04/10/lets-give-a-hand-for-our-feet/</link>
		<comments>http://embodymovementpilates.com/2013/04/10/lets-give-a-hand-for-our-feet/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 19:12:20 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[At the Studio]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[De-Stress]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Mind Body Fitness]]></category>
		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1643</guid>
		<description><![CDATA[When’s the last time you treated your feet?  It’ time to let the toes out from “hibernation” – wiggle them out of boots and shoes and take a good look at them!  We tend to take our feet for granted – yet this part of our body is key to getting us from point A [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Great Pilates Tips for Runners</title>
		<link>http://embodymovementpilates.com/2013/03/27/5-great-pilates-tips-for-runners/</link>
		<comments>http://embodymovementpilates.com/2013/03/27/5-great-pilates-tips-for-runners/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 20:57:18 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[At the Studio]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1546</guid>
		<description><![CDATA[I used to absolutely despise running long distances. When I was young I was all about the quick sprint – get it over and done!  As I got older I discovered that running could be a relaxing past time and a way for me to de-stress.  But it wasn’t always like that.  I struggled at [...]]]></description>
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		<title>MyPlate vs Healthy Eating Plate</title>
		<link>http://embodymovementpilates.com/2013/03/13/myplate-vs-healthy-eating-plate/</link>
		<comments>http://embodymovementpilates.com/2013/03/13/myplate-vs-healthy-eating-plate/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 21:27:24 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Mind Body]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1535</guid>
		<description><![CDATA[We know that Balance is an important tenet in the Pilates Method.  Balance is something we should strive for in our workouts where we burn calories; but it is also essential to find that balance in our calorie intake.  I personally have had to alter eating habits due to some food sensitivities.  But, when I [...]]]></description>
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		<title>Power Up Your Swing for Spring!</title>
		<link>http://embodymovementpilates.com/2013/02/27/power-up-your-swing-for-spring/</link>
		<comments>http://embodymovementpilates.com/2013/02/27/power-up-your-swing-for-spring/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 16:55:47 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[At the Studio]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1519</guid>
		<description><![CDATA[It’s still cold outside, but the “spring forward” date is nearing, thank goodness.  Daydreams of heading out to play in the fresh air are invading our minds. And, as we glance at the calendar, counting the days, it’s the perfect time for re-conditioning our bodies for our favorite summer sports! If you play golf, tennis, [...]]]></description>
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		<title>I Love You, Pilates</title>
		<link>http://embodymovementpilates.com/2013/02/14/i-love-you-pilates/</link>
		<comments>http://embodymovementpilates.com/2013/02/14/i-love-you-pilates/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 15:30:06 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[At the Studio]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Get Toned!]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Mind Body Fitness]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1427</guid>
		<description><![CDATA[First of all, I completely acknowledge that Valentine&#8217;s Day is a particularly Hallmark holiday. However, despite, I still think it&#8217;s a fun day to recognize the people and the things in your life that you love and appreciate. For me, I&#8217;ve decided to take the length of this blog to briefly list out why I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates + Football</title>
		<link>http://embodymovementpilates.com/2013/01/30/pilates-football/</link>
		<comments>http://embodymovementpilates.com/2013/01/30/pilates-football/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 19:20:57 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[At the Studio]]></category>
		<category><![CDATA[Just A Thought]]></category>
		<category><![CDATA[Party Time]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reformer]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1196</guid>
		<description><![CDATA[The Super Bowl isn&#8217;t just about the fun party and amazing snack table like my post at the time of last year&#8217;s Super Bowl would have you believe (that is, unless you don&#8217;t really care about football, in which case simply disregard and enjoy the parties and snack tables). Beyond your celebration, the Super Bowl [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winter Wellness: True &amp; False</title>
		<link>http://embodymovementpilates.com/2013/01/16/winter-wellness-true-false/</link>
		<comments>http://embodymovementpilates.com/2013/01/16/winter-wellness-true-false/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 22:27:23 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Just A Thought]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1147</guid>
		<description><![CDATA[With the extra 10 minutes of getting ready time to &#8220;winter-ize&#8221; an outfit and the forecast barely inching north of 40 (if we&#8217;re lucky!), I think we can officially call ourselves in the midst of WINTER. To be honest, I don&#8217;t necessarily mind the chilly days &#8211;  there is something eternally charming about snuggling up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Real Solution Resolutions</title>
		<link>http://embodymovementpilates.com/2013/01/02/real-solution-resolutions/</link>
		<comments>http://embodymovementpilates.com/2013/01/02/real-solution-resolutions/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 21:50:08 +0000</pubDate>
		<dc:creator>Embody Movement Pilates Studio</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://embodymovementpilates.com/?p=1123</guid>
		<description><![CDATA[A few days past last year&#8217;s new year, I wrote a blog about setting resolutions. The post was primarily regarding the word itself &#8211; &#8220;resolution&#8221; &#8211; and how the hype behind setting new year&#8217;s resolutions is essentially setting us up for resolution-achieving failure. This year, I&#8217;ve been considering the topic in a different light. I [...]]]></description>
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