What Can Pilates do for your body?
Are you or someone you know thinking about starting Pilates? A few of my clients were kind enough to share the effects of Pilates in their lives. The article is published in Authentic Woman Magazine. Read the article now>>
Love what Pilates does for your body, or have been waiting for
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Class/Event Schedule
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Pilates for Golf Register today
Thursdays 6:30pm
FREE Monthly Mat Classes - check schedule for dates.
Sundays 12:00pm - 1:00pm
Classes subject to schedule changes/cancellation based on participation
Pilates Mat Classes for LifeStart Members (No sign-up required for members)
Tuesdays 9:00-10:00 am
Wednesdays 12:15 - 1:00pm
The Benefits of Pilates:
Increase muscular strength and stability
Improve flexibility and joint range of motion
Reduce the risk of injury
Aid recovery after injury
Enhance development of specific sport related skills - agility, balance, and coordination
Pilates is a full-body conditioning program consisting of hundreds of equipment and mat exercises designed to address these needs.
When practiced regularly, Pilates stabilizes and strengthens the core, creates improved postural alignment and sharpens coordination and balance skills.