Register online for classes & workshops!
Sample reformer classes are available for new clients. Dates and availability vary.
Click the “Register Now” button to visit our Online for dates and times.
Reformer Class: Train the body, align the back and neck, and challenge the deep core and balance. The studio equipment utilizes spring tension which offers the ability to challenge the body in resistance, while also providing support as you become proficient with the movements. View the Online schedule to register.
Don’t see a time that works for you? E-mail us to let us know what times you are interested in seeing added to the schedule.
Currently scheduled days include the following (schedule subject to change based on class registration).
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Wednesday 6:30 pm
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Thursdays 10:00 am
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Thursday 6:00 pm
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Saturdays 10:00 am
Pilates Circuit Mat Class: This great new class adapts the traditional moves incorporating additional core strengthening and body conditioning at “stations,” where exercises will be assigned with different pieces of small equipment. You’ll leave class with improved posture, increased lung capacity, and strong, sculpted muscles. (All levels) Registration online.
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Tuesday 10:45 am
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Thursday 10:45am
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Saturday 10:30am
Mat & Equipment Classes can be taken as a:
- Private or Semi-Private: Lessons are tailored to your needs and your specific rehabilitative, sport or fitness goals in a one-on-one setting. Learn proper breathing spinal alignment, mental focus, and body control.
- Group: Sessions range from 3-6 people to offer individualized attention and modifications as may be needed in a group setting.