Bridge to a Summer Bum

Bridge to a Summer Bum

I love this exercise because, the Bridge as a Pilates Fundamental, makes you focus on both stabilizing through the lower body, while articulating your pelvis and spine. While it looks deceivingly simple, this really is a powerful movement that targets the abdominals, back muscles, hamstrings and glutes, while at the same time challenging awareness of the spine and pelvis.

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