Mind Body

Rock this! Staying Inspired for Success

Posted on Jan 14, 2015 in At the Studio, Goals, Health & Nutrition, Mind Body, Pilates | 0 comments

Just like with all skills, the more often you are able to catch the negative and change what is going on in your mind, the better chance you’ll have at staying inspired toward your goals. Practice makes permanent! Have courage and be daring with yourself this year!

Read More

De-stress, Have Fun and Explore with Brain Breaks

Posted on Nov 20, 2014 in Balance, De-Stress, Health & Nutrition, Mind Body | 0 comments

Relieve your brain-drain! You already know how important it is to keep your workouts consistent to help regulate your stress levels. The Pilates principles themselves are perfect for de-stressing with centeredness on breath and inner body awareness. Additionally, there are a number of other ways to compliment and mix-up your de-stressing routine. These activities stimulate the brain and can help you refresh and be more productive.

Read More

Let go of your buns!

Posted on Nov 5, 2014 in Anatomy, At the Studio, De-Stress, Get Toned!, Mind Body, Pilates, To the Core | 0 comments

Yes, I’m planning on talking about buns, just not the ones you’ll find at the dinner table. Certainly it is desirable both for aesthetic and functional reasons to have strength and tone in this area, however when a muscle gets into overuse and dysfunction it can create a cascade of issues.

Read More