Mind Body

Revisiting: Resolution Refresh for 1st Quarter

Posted on Apr 8, 2015 in At the Studio, Goals, Mind Body, Pilates | 0 comments

The first part of the year has gone by so quickly. We don’t want it to slip away without taking the time to recognize our successes. Why? Because it’ll help keep your “resolution” FRESH in mind and your motivation clear. While the New Year isn’t so new anymore, that doesn’t mean you can’t do a Resolution Refresh. Find all the good nuggets in your first 90 days of 2015 and keep cheering yourself on!

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5 Steps to Spring Clean Your Pantry | by guest blogger Laurie Schubert

Posted on Mar 25, 2015 in Balance, Health & Nutrition, Just A Thought, Mind Body, Summer | 0 comments

Spring is a time of renewal. Not only is it time to vary your workout and swap the wardrobe, it’s also an excellent time to spring clean the pantry! Guest blogger Laurie Schubert, PhD RD LDN, gives us the lowdown on freshening up our food environment.

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Think Smart and Prep for The Leg Pull

Posted on Feb 26, 2015 in At the Studio, Balance, Get Toned!, Mind Body, Pilates, To the Core | 0 comments

A great pair of exercises that help rebalance the muscles that often become weak from hours of being desk-bound! This move targets all the muscles typically weakened from the sedentary posture, by opening up the hips, chest and shoulders. As with all Pilates exercises, you want an initiation in the core, and then you’ll be working the glutes, hamstrings, and the upper back muscles that help to stabilize your shoulder blades and counter tight pecs.

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