Let Your Heart Take Flight

Let Your Heart Take Flight

One of the best exercises you can learn to help get out of a hunched or kyphotic posture, is the Pilates Fundamental referred to as “Flight.” Flight is considered a fundamental because it’s the base move for a number of Pilates exercises, and as with all foundational exercises, like with ribcage arms or the Pilates breath, understanding how to do it well is key.

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