What Pilates is …not

What Pilates is …not

I work in the fitness industry, and so I often hear students repeat common misconceptions about Pilates.  Even my colleagues in fitness and personal training don’t seem to realize the differences.  Well, today I would like to serve up some insight to dispel these...
Revisiting: Resolution Refresh for 1st Quarter

Revisiting: Resolution Refresh for 1st Quarter

The first part of the year has gone by so quickly. We don’t want it to slip away without taking the time to recognize our successes. Why? Because it’ll help keep your “resolution” FRESH in mind and your motivation clear. While the New Year isn’t so new anymore, that doesn’t mean you can’t do a Resolution Refresh. Find all the good nuggets in your first 90 days of 2015 and keep cheering yourself on!

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