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As human beings, we’d probably never expect to hear that, at times, perhaps our breathing isn’t as great as it could be. Perhaps, in many instances, understanding the way you breathe may not even matter (as long as you’re breathing, … Continue reading
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Headache? The worst. I think it’s fair to say that they’re pretty unpredictable and once it hits nothing else gets handled at 100%. Plus, is it just me or do pain relievers rarely do the trick? It’s a frustrating experience with … Continue reading
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Too much Halloween candy? Check. “A little” turkey and pumpkin pie until stuffed and sleepy? Check. Late-December holiday socials fast approaching? Triple check. Of course, this also means that I best be getting myself in shape to feel great while … Continue reading
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For this blog I am posing a question that is, perhaps, what many may be thinking; “Why mind body?” The various levels of the questions can include: “What are the benefits of mind body exercise?” and/or “Is mind body really … Continue reading
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So why am I saying that right this very second is the perfect time to begin your professional career as a passionate Pilates practice-er? Because, like I touched on in my last blog, we’re offering sample classes at the studio! … Continue reading
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Do not fear the Pilates Reformer! I continually see people refer to the Reformer in articles as “what appears to be a torture device” – I am here to tell you that this is incorrect. First of all, let me … Continue reading
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So now that I’ve written a little bit about the man who created Pilates it only seems natural that I move right along to discussing the method itself! Merriam-Webster defines Pilates as: “Pi-la-tes (noun) : an exercise regimen typically performed with … Continue reading
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The mystery behind Pilates for most seems to begin with the name – Pilates. An actual person? Yes! Joseph Pilates simply applied his name to the fitness method he founded, (like so many others – Lotte Berk or Franklin Method, … Continue reading
