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Embody Movement Pilates Studio Blog regularly features new articles every month to inspire your workouts, tutoring tips to keep you Pilates fit, and more!

Pilates 101:  What is Pilates anyway?

Pilates 101: What is Pilates anyway?

So now that I’ve written a little bit about the man who created Pilates it only seems natural that I move right along to discussing the method itself! Merriam-Webster defines Pilates as: “Pi-la-tes (noun) : an exercise regimen typically performed with the... read more
3 Benefits of a Pilates Chair Class

3 Benefits of a Pilates Chair Class

The Pilates Chair is a multipurpose apparatus and challenges balance and proprioception in different ways than other apparatus. The Chair’s unique design enables everyone to get amazing results. Do you know the benefits of a Pilates Chair Class? Let me fill you... read more
Single Leg Circle

Single Leg Circle

Today we’re breaking down the Single Leg Circle! This exercise can be modified to different fitness levels:  If you are tight in the hips, bend the leg that is on the ground and rest on your foot. If your reaching leg is also tight, soften your knee.   Always... read more

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