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Wondering what’s new and happening at the studio? This is the blog post for you… New Instructors! Meet Becky, Kathleen, and the newest edition to the EMPS family, Shannon! I am so excited to introduce such fantastic instructors to our … Continue reading
It is that time of year to evaluate the ubiquitous, the notorious, the can’t-escape SUPER BOWL PARTY. Whether you love football, hate football, or are really just pretty indifferent the super bowl party finds it’s way into our social calendars … Continue reading
This week, I must comment about what the health and wellness community has been buzzing about since earlier this week when Paula Deen announced her Type II Diabetes diagnosis. Before I begin my rant, I first want to say that … Continue reading
I’m about to admit to something extremely silly that is, perhaps, unnecessary to reveal but I’m going to anyway. I was in fact thinking of this blog topic prior to watching Wheel of Fortune just now and seeing the puzzle … Continue reading
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As human beings, we’d probably never expect to hear that, at times, perhaps our breathing isn’t as great as it could be. Perhaps, in many instances, understanding the way you breathe may not even matter (as long as you’re breathing, … Continue reading
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Headache? The worst. I think it’s fair to say that they’re pretty unpredictable and once it hits nothing else gets handled at 100%. Plus, is it just me or do pain relievers rarely do the trick? It’s a frustrating experience with … Continue reading
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Too much Halloween candy? Check. “A little” turkey and pumpkin pie until stuffed and sleepy? Check. Late-December holiday socials fast approaching? Triple check. Of course, this also means that I best be getting myself in shape to feel great while … Continue reading
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For this blog I am posing a question that is, perhaps, what many may be thinking; “Why mind body?” The various levels of the questions can include: “What are the benefits of mind body exercise?” and/or “Is mind body really … Continue reading
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So why am I saying that right this very second is the perfect time to begin your professional career as a passionate Pilates practice-er? Because, like I touched on in my last blog, we’re offering sample classes at the studio! … Continue reading
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Do not fear the Pilates Reformer! I continually see people refer to the Reformer in articles as “what appears to be a torture device” – I am here to tell you that this is incorrect. First of all, let me … Continue reading
