Blog

Embody Movement Pilates Studio Blog regularly features new articles every month to inspire your workouts, tutoring tips to keep you Pilates fit, and more!

Breaking Down The Saw

Breaking Down The Saw

The Pilates exercise, The Saw, is an easy-looking exercise that is beautifully complex. In this exercise we get the abdominals, especially obliques, involved as we twist and flex, stretching the spine upward and then over the leg in length. This is an excellent one to keep in your routine if you’re a golfer, or a runner.

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5 Fabulous Exercises to Prepare your Feet for Summer

5 Fabulous Exercises to Prepare your Feet for Summer

Change in season calls for a change in wardrobe, and our bodies make the adjustments not just in layers, but there’s also an impact – to our feet.  The transition from the colder to the warmer weather might have you more often in your tennis shoes, your minimalist... read more
Revisiting: Resolution Refresh for 1st Quarter

Revisiting: Resolution Refresh for 1st Quarter

The first part of the year has gone by so quickly. We don’t want it to slip away without taking the time to recognize our successes. Why? Because it’ll help keep your “resolution” FRESH in mind and your motivation clear. While the New Year isn’t so new anymore, that doesn’t mean you can’t do a Resolution Refresh. Find all the good nuggets in your first 90 days of 2015 and keep cheering yourself on!

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