Blog

Embody Movement Pilates Studio Blog regularly features new articles every month to inspire your workouts, tutoring tips to keep you Pilates fit, and more!

Directions to Embody Movement Pilates Studio!

If you’re not sure how to find Embody Movement Pilates Studio, we made you a quick video tour to help you get oriented before your first visit.  We are located in the Central Park of Lisle, within the fitness center, but you do not have to be a club member... read more
My Journey to Pilates…

My Journey to Pilates…

How did I get started in Pilates? Back in the nineties, after becoming enthralled with participating in group fitness, I got certified as an aerobics instructor. Sometime after becoming an instructor I was attending a conference to maintain my certification. One of... read more

3 Moves to Ease Everyday Aches

Allowing your body days to rest and recharge is just as important as the days you push yourself to go a little harder. The next time you’re sensing a need for the former and feel like you can handle nothing but to curl up on the couch and catch up on last... read more
How do you want your spine to look as you age?

How do you want your spine to look as you age?

Adaptable curves — keeping your spine young as you age.  I’m actually not talking about the curves that most of us are concerned with.   It’s true that we have a preoccupation with the curves of the body’s physique.  But the adaptable curves I’m talking about... read more

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