Pilates is a form of body conditioning created almost 90 years ago by Joseph H. Pilates. His method of exercises are designed to stretch, strengthen, and align the body without excessive strain on the joints. The studio equipment utilizes spring tension which offers the ability to challenge the body in resistance while also providing support as your become proficient with the movements.
Benefits of Pilates:
- Increase muscular strength and stability
- Improve flexibility and joint range of motion
- Reduce the risk of injury
- Aid recovery after injury
- Enhance development of specific sport related skills – agility, balance, and coordination
Ever wondered what Pilates can do for you? Come in and experience it for yourself! Get to know the Pilates Reformer in one of our highly intuitive private, semi-private, or group classes. No reason not to – your first group class at Embody Movement is free!*
In each 55 minute class, you’ll get a chance to experience the Pilates Method while utilizing a specialized piece of Pilates equipment known as the Reformer. The method of low impact resistance exercises balance, core strength, and overall flexibility to achieve a mind/body challenge!
*Limit one complimentary group class per guest.
Owner Sarah de Guia Instructs Clients on the Reformer