""Dedicate some time to moving mindfully in session, then you can integrate that into your daily living.""

- Sarah de Guia

Getting Started

Don’t worry if you are brand new to Pilates, or if you are returning to Pilates after time away from your practice.  We have some options just for you!

Contact Us

Embody Movement Pilates Studio is conveniently located at:

4225 Naperville Road, Lower Level, Lisle, IL 60532

The Studio can be found in The Central Park of Lisle office complex, at the corner of Naperville and Warrenville Roads,
inside the LifeStart Fitness Center on the Lower Level.

Click for Directions & Parking


Welcome to the blog of Embody Movement Pilates! We feature new articles every two weeks so please visit frequently.