"Contrology [Pilates] is complete coordination of body, mind, and spirit."

- Joseph H. Pilates

Getting Started

Don’t worry if you are brand new to Pilates, or if you are returning to Pilates after time away from your practice.  We have some options just for you!

Our Services

Highly personalized and expert Pilates instruction spanning over 30 years of experience, is available at our studio.  We offer Pilates Equipment training in a small group setting, max of 4 people, as well as private instruction.


A few quotes from our clients ….

I have always had a swayed back, so this has helped me to keep my stomach in and keep my posture better…When I do it, I feel 100 times better.  I’ve gotten a lot stronger in my core muscles, as well as in a lot of muscles I didn’t know I had. – Denise H

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