Welcome to Embody Movement Pilates

The Pilates Method is a system of exercises that balances strength and flexibility, improving posture, reducing stress and creating long, lean muscles. The method is designed to engage the mind and condition the total body.

Embody Movement Pilates is dedicated to helping each client achieve their fitness goals through education of body awareness, breath and imagery. Embody Movement Pilates offers reformer classes, private and semi-private instruction by reservation. 

Pilates is currently being used by people of all walks of life. Amateur to pro athletes, prenatal/postnatal women, teenagers to seniors. As Pilates is a non-impact form of exercise, it has become widely used in helping those who are post rehab to continue building strength and functionality.

At Embody Movement Pilates, instruction takes a balanced approach so that the body works as an efficient, holistic system in sports and daily activities. The focus is on quality of movement, leading one to feel invigorated after each session.