Stretch and Revive – new class Rid yourself of everyday stress! This class was created in response to feedback we received from the Neck & Shoulder Tension workshop back in February. In this 4-week class, we’ll stretch and release tension throughout the body. ...Read More
"Dedicate some time to moving mindfully in session, then you can integrate that into your daily living." - Sarah de Guia
Pilates is a form of body conditioning created almost 90 years ago by Joseph H. Pilates. His method of exercises are designed to stretch, strengthen, and align the body without excessive strain on the joints.
Hurry – these offers end May 13th!