"Contrology [Pilates] is complete coordination of body, mind, and spirit."

- Joseph H. Pilates

Getting Started

Don’t worry if you are brand new to Pilates, or if you are returning to Pilates after time away from your practice.  We have some options just for you!

Events & Workshops

We hold Workshops and Specialized Training Events on focused topics such as
• Introduction to MELT
• Pilates for Runners
• Core Strength for golfers and rotational sports and more…


Embody Movement Pilates Studio Blog regularly features new articles every month to inspire your workouts, tutoring tips to keep you Pilates fit, and more!

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