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Get Rid of Neck and Shoulder Tension
Stretch and Revive – new class Rid yourself of everyday stress! This class was created in response to feedback we received from the Neck & Shoulder Tension workshop back in February. In this 4-week class, we’ll stretch and release tension throughout the body. ...
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Couples Reflexology Workshop
Isn’t it nice when your mate gives you a foot rub? Reflexology, a foot rub for the whole body, is a great way for couples to reconnect, enhance intimacy, and relax together.
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May Specials
May Specials – hurry these offers expire 5/13: Over 30% off Group Reformer classes, 25% off Pilates Mat/Roller Class and $30 off New Client Intro Package!
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At the Studio
Instruction takes a balanced approach so that the body works as an efficient, holistic system in sports and daily activities. The focus is on quality of movement, leading one to feel invigorated after each session!
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Instructors
Sarah de Guia, EMPS Owner & Instructor, has been involved in the fitness industry for over 18 years. Her passion for health and fitness lead her to become a certified Pilates Instructor in 2004…
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""Dedicate some time to moving mindfully in session, then you can integrate that into your daily living." - Sarah de Guia"
"Dedicate some time to moving mindfully in session, then you can integrate that into your daily living." - Sarah de Guia
About
Pilates is a form of body conditioning created almost 90 years ago by Joseph H. Pilates. His method of exercises are designed to stretch, strengthen, and align the body without excessive strain on the joints.
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Our Spring season of special workshops, classes, and events will help you to revitalize and refresh after a long winter indoors! Detox your body of daily stress and prep with Pilates cross training before hitting the pavement…
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